Monday, October 17, 2011

Crossfit Monrovia - I wuv the Push Press!

Hey Followers - Late in getting this out to everyone but I did an awesome workout at Crossfit Monrovia, CA.  I have been here before but this is the first time I am blogging about it.

I did the 530 PM workout on a surprisingly chilly and rainy day in SoCal but the WOD was good, see below.  This location is big with tons of equipment and plently of room and the people there are very nice!

AMRAP
10 push press
30 DU

As you know I am not such a big fan of the DU, but my practice has gotten me a bit better and so I did enjoy this workout and too up the ante a bit, I did 100 lbs on the push press for my friend Paul!

I did 6 rounds and was happy with that! 





Catch you next time someplace at another Crossfit location!  SU

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